Gian van Veen has revealed how a simple but clever “ghost throw” technique has helped him hit 180s more consistently, offering a fascinating insight into the mental side of elite darts.
The Dutch star explained that the trick involves rehearsing a fake or imaginary throw before stepping up to the oche for real. By visualising the motion and target without releasing a dart, van Veen is able to lock in his rhythm and alignment before committing to the shot.
According to van Veen, the method helps remove pressure when going for maximums.
“When you do a ghost throw, your body already knows what it’s about to do,” he explained. “It feels more natural when you actually release the dart, especially when you’re trying to hit 180s.”
Rather than forcing the shot or overthinking the mechanics, the 22-year-old says the technique allows him to stay relaxed and repeat the same motion — something he believes is crucial when scoring heavily.
The approach has drawn interest from fans, particularly after van Veen’s strong scoring performances on the big stage, where he has regularly peppered the treble 20 bed. Many viewers have noticed his brief pause and subtle rehearsal movement before key visits, which now appears to be a deliberate part of his routine.
Mental imagery and muscle memory play an increasingly important role in modern darts, and van Veen’s comments underline how even small psychological adjustments can make a major difference at the highest level.
While the “ghost throw” may look unusual to some, van Veen insists it keeps his game simple.
“It’s all about confidence,” he said. “If it helps you feel comfortable at the oche, then it’s worth doing.”
With more players openly discussing their routines and mental tricks, van Veen’s insight offers a rare glimpse into how today’s pros fine-tune their games — proving that sometimes, the most effective throw is the one you don’t even release.
