“I went back to Florida, slept in my bed”: Aryna Sabalenka reveals off-season recovery plan after tiring 2024 season
Aryna Sabalenka recently shared details about her off-season recovery plan following a grueling 2024 season, emphasizing the importance of rest and rejuvenation after a year packed with intense competition. In a candid revelation, the World No. 1 explained that she made a conscious decision to prioritize relaxation and spend time away from tennis, allowing her body and mind to fully recharge.
“I went back to Florida, slept in my own bed, and just took the time to unwind,” Sabalenka said. “After such a long and exhausting season, the first thing I needed was proper rest. I didn’t want to think about tennis for a while, and I knew I needed this time for myself.”
Sabalenka’s return to Florida, where she resides when not on tour, provided her the perfect environment to decompress. She emphasized how sleeping in her own bed and being in familiar surroundings helped her feel grounded after months of traveling and competing. “There’s something special about being at home, surrounded by comfort, and doing normal things like cooking or going for walks,” she shared.
Her off-season wasn’t just about physical recovery, though. Sabalenka also made sure to focus on mental relaxation, spending quality time with friends and family, and indulging in her favorite activities outside of tennis. “I caught up on sleep, spent time with the people I love, and didn’t feel pressured to get back to training immediately,” she explained.
After this period of rest, Sabalenka gradually returned to the gym and the practice court, easing back into her fitness routine as she prepared for the 2025 season. “It’s important to give your body time to rest, but also to build up strength again for the challenges ahead,” she said. Sabalenka’s thoughtful approach to recovery reflects her understanding of the balance required to maintain a long, successful career at the top level.
As she looks ahead to 2025, Sabalenka is feeling refreshed and ready to compete again, and fans are eager to see how this well-planned off-season recovery will impact her performance on the court.
